Yoga Nidra & Deep Rest

Yoga Nidra, or “yogic sleep”, is a guided practice you do lying comfortably on a mat, wrapped in a blanket. As Vimbai's voice guides you through body and breath, your nervous system shifts from stress into deep rest. No yoga experience needed — if you can lie down, you can do this. Many people leave saying it's the best rest they've had in ages.

WHAT YOU'LL EXPERIENCE

1. Settle in Gentle stretches and breathing to release tension from the body.

2. Set your intention Choose a heartfelt intention, called a Sankalpa, for your practice.

3. The Yoga Nidra journey A long guided relaxation through body, breath and imagery.

4. Slow return Come back gently, with tea and time to let it sink in.